Join us for an engaging presentation on bone health, led by Rachel Schilp, who brings a unique interdisciplinary background to nutritional science. You’ll learn how to protect your bones and lower your risk for osteoporosis and other bone diseases through smart nutrition choices. We'll explore key risk factors, practical prevention tips, essential nutrients, and simple meal ideas to help you stay strong. Enjoy healthy refreshments and leave with clear steps for better bone health.

About Rachel Schilp
Rachel actively empowers individuals to achieve their health and wellness goals as she pursues post-graduate studies in nutrition at Cedar Crest College while collaborating regularly with the team of registered dietitians at Redeemer Health. Her dedication to nutritional science, combined with her diverse experience as both an emergency medical technician and a personal trainer, provides her with a truly unique and comprehensive perspective on well-being.